Best Morning Exercises with Dumbbells

Good morning exercise appears to be fairly simple, but in fact, it is a challenging exercise that requires a good deal of strength in your lower back, abs, glutes and hamstrings. This ... Continue Reading →

Few Strategies to Stay Active

It is now a trend that obesity along with Type 2 diabetes is becoming major health issues in the western world. This is due to various causes, primarily large volume- high fat content- ... Continue Reading →

positive side effects of exercise

If you want to lose weight then you must exercise. Not only will exercise speed up your results, it will have a positive impact in many other areas of your life. You shouldn’t ... Continue Reading →

boost child confidence and happiness in sports

Primarily, sports parents need to keep in mind the importance of helping their young athletes lead balanced lives. Do they have the time to play with friends and pursue other interests? ... Continue Reading →

simple ways to burn calories

Research has shown that swapping sedentary habits, such as watching television, for pretty much anything that doesn’t involve sitting down can make a world of difference. Most ... Continue Reading →

Safe time to exercise outdoors

No doubt how important to watch the temperature, but the most relevant number you need to know before heading outdoors is the heat index, which takes humidity into account and represents ... Continue Reading →
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