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planning your spa vacation

Possibilities are endless when you are considering a relaxing vacation. You may opt to go on a cruise across the ocean or to a hideaway on the beach. One of the latest trends in vacationing ... Continue Reading →
activities you can do in Thailand

activities you can do in Thailand

Thailand is one of the tourist destinations I want to visit in the future. I’ve been hearing a lot of good things about this place from my sister who lived there for more than ... Continue Reading →
Food to Eat Before Running

Food to Eat Before Running

A good diet for runners is a healthy diet that is good for everyone. Foods that is high in energy-rich carbohydrates, low in fat and sufficient in body-building protein. Typically most ... Continue Reading →
Spinal Cord Shock cause by Bicycle

Spinal Cord Shock cause by Bicycle

Spinal cord shock from riding a bicycle can be painful, preventing you or discouraging you from future riding. It can be caused by improper riding techniques and a variety of environmental ... Continue Reading →

gathering several vacation ideas

As far as I can remember it’s been a while since the last time we go on vacation. We just have loads of expenses and fitting vacation on the list is quite impossible. But, things ... Continue Reading →

had a great time yesterday

I just had a great time yesterday with wifey and brother. We initially decided to rest and stay at home. But, plans change when we woke up in the morning and greeted each other for ... Continue Reading →
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